Kreft's Couch Pod

Kreft's Couch Pod

Hosted by: Dr. Janine Kreft

Master Your Mindset & Elevate Your Life Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an...

All Episodes

Episodes

Ep 53 - From Grief to Capacity: How My Body Taught Me to Lead Differently

✨ In this episode, I’m sharing the real story behind why Magnetic Mastery is evolving into a year-long experience. Back in February and March, I was rehearsing my expanded future self… and then everything...
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Ep 52 - One Accurate Rep Can Collapse Years of Distortion

Show Notes: One Accurate Rep Can Collapse Years of Distortion Episode Summary: Sometimes one moment, one decision, one accurate rep — can undo years of distortion. In this episode, I share the insight that landed on...
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Ep 51 - You Can’t Receive While You’re Bracing

✦ Show Notes: Episode – You Can’t Receive While You’re Bracing And Most High Achievers Still Are Episode Summary: Most of us are still holding tension in places we’ve long outgrown. In this episode, I break down how...
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Ep 50 - The Truth About My Sleep (And Why I Couldn’t Let Go Until Now)

✦ Show Notes: Episode 50 – The Truth About My Sleep (And Why I Couldn’t Let Go Until Now) Why Deep Sleep Was Never About Hacks — It Was About Safety Episode Summary: You can optimize your bedroom, cut the caffeine,...
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Ep 49 - When I Finally Relaxed, the Money Started Pouring In

Show Notes: Episode 49 – When I Finally Relaxed, the Money Started Pouring In Why Capacity  -  Not Strategy — Was the Missing Piece Episode Summary: You’ve done the mindset work. You’ve aligned your vision. You’ve...
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Ep 48 - Override Culture Is Why You’re Depleted (Not Undisciplined)

Show Notes: Episode – Override Culture Is Why You’re Depleted (Not Undisciplined) And How to Rewire the Pattern for Sustainable Power Episode Summary: If you’re exhausted, it’s probably not because you’re...
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Ep 47 - Manifestation Requires Capacity - Not Just Belief

Show Notes: Episode  -  Manifestation Requires Capacity  -  Not Just Belief Why You Can’t Sustain What You Can’t Hold Episode Summary: You’ve done the mindset work. You’ve rehearsed the vision. You believe in what’s...
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Ep 46 - When Expansion Requires a Nervous System Reset

Show Notes: When Expansion Requires a Nervous System Reset Why Stillness Was the Next Step in My Software Upgrade Episode Summary: What happens after you rehearse your most expanded self? For me, the answer wasn’t...
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Ep 45 - Grief Isn’t About What You Lost - It’s About Who You Were When You Had It

Episode Summary: This final episode in the series is a quiet reckoning. Grief isn’t always about losing a person, a pet, a job, or a chapter. Often, it’s about losing the version of you that existed in relationship...
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Ep 44 - Presence Is the New Power: Why Ease, Not Urgency, Is the Future of Sustainable Success

Show Notes: Presence Is the New Power Why Ease, Not Urgency, Is the Future of Sustainable Success Episode Summary: After the collapse comes something quieter… more radical than I expected: Presence. And not just...
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Ep 43 - When Your Old Identity Collapses — Why Rehearsing Expansion Brings the End Before the Beginning

Show Notes: When Your Old Identity Collapses Why Rehearsing Expansion Brings the End Before the Beginning Episode Summary: What no one tells you about expansion: it often begins with a collapse. In this raw and...
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Ep 42 - You Don’t Get What You Want - You Get What You Are

You’ve probably heard the phrase “You attract what you want” - but that’s not how it actually works. 🔥 You don’t get what you want. You get what you are. 💡 Here’s the truth: Your nervous system only allows in what...
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