Kreft's Couch Pod

Kreft's Couch Pod

Hosted by: Dr. Janine Kreft

Master Your Mindset & Elevate Your Life Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an...

All Episodes

Episodes

Ep 49 - When I Finally Relaxed, the Money Started Pouring In

Show Notes: Episode 49 – When I Finally Relaxed, the Money Started Pouring In Why Capacity  -  Not Strategy — Was the Missing Piece Episode Summary: You’ve done the mindset work. You’ve aligned your vision. You’ve...
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Ep 48 - Override Culture Is Why You’re Depleted (Not Undisciplined)

Show Notes: Episode – Override Culture Is Why You’re Depleted (Not Undisciplined) And How to Rewire the Pattern for Sustainable Power Episode Summary: If you’re exhausted, it’s probably not because you’re...
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Ep 47 - Manifestation Requires Capacity - Not Just Belief

Show Notes: Episode  -  Manifestation Requires Capacity  -  Not Just Belief Why You Can’t Sustain What You Can’t Hold Episode Summary: You’ve done the mindset work. You’ve rehearsed the vision. You believe in what’s...
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Ep 46 - When Expansion Requires a Nervous System Reset

Show Notes: When Expansion Requires a Nervous System Reset Why Stillness Was the Next Step in My Software Upgrade Episode Summary: What happens after you rehearse your most expanded self? For me, the answer wasn’t...
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Ep 45 - Grief Isn’t About What You Lost - It’s About Who You Were When You Had It

Episode Summary: This final episode in the series is a quiet reckoning. Grief isn’t always about losing a person, a pet, a job, or a chapter. Often, it’s about losing the version of you that existed in relationship...
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Ep 44 - Presence Is the New Power: Why Ease, Not Urgency, Is the Future of Sustainable Success

Show Notes: Presence Is the New Power Why Ease, Not Urgency, Is the Future of Sustainable Success Episode Summary: After the collapse comes something quieter… more radical than I expected: Presence. And not just...
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Ep 43 - When Your Old Identity Collapses — Why Rehearsing Expansion Brings the End Before the Beginning

Show Notes: When Your Old Identity Collapses Why Rehearsing Expansion Brings the End Before the Beginning Episode Summary: What no one tells you about expansion: it often begins with a collapse. In this raw and...
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Ep 42 - You Don’t Get What You Want - You Get What You Are

You’ve probably heard the phrase “You attract what you want” - but that’s not how it actually works. 🔥 You don’t get what you want. You get what you are. 💡 Here’s the truth: Your nervous system only allows in what...
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Ep 41 - Why Narcissists Move Faster Than You (And What to Do About It)

 🔥 Why Narcissists Move Faster Than You (And What to Do About It) Narcissists don’t hesitate.They don’t wait for proof.They don’t second-guess themselves. 🔥 Meanwhile, high-achieving, self-aware people?They...
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Ep 40 - Your Brain Can’t Tell the Difference Between Real & Imagined - Here’s How to Use That to Your Advantage

Your brain is already shaping your reality - but is it working for you or against you? 💡 Here’s what most people don’t realize:✔ Your brain processes imagined experiences the same way it does real ones.✔ If you...
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Ep 39 - You’ve Already Been Brainwashed - Here’s How to Undo It

You’ve Already Been Brainwashed - Here’s How to Undo It Episode Description:What if I told you that your entire way of thinking - your beliefs, doubts, and fears - have already been programmed into you? You weren’t...
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Ep 38 - The Software Upgrade Experiment: Reprogramming Your Mindset for 2025

Episode Summary:What if your mindset was like software—something you could upgrade, debug, and optimize for the next version of yourself? In this episode of Kreft’s Couch Pod, I’m sharing my personal experiment: The...
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