Kreft's Couch Pod

Kreft's Couch Pod

Hosted by: Dr. Janine Kreft

Master Your Mindset & Elevate Your Life Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an...

All Episodes

Episodes

Ep 32 - Alc Detachment

A personal & vulnerable share on my journey with alcohol. Why I let go of my old identity with it and rarely drink now. How the journey inspired the birth of my new biz, House of Botanique! If you are struggling...
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Ep 31 - Rehearse

What if you could simplify your life to one focus when creating? Not matter your goal - what if you could drop all the strategies and simply focus on what you DO want versus what you don't? Could you allow it to be...
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Ep 30 - The Car pt 3

Well HELLO! It's been a second no? 😂 Sometimes we all need a lil reset & reboot! So I'm back!! And starting off w a fun car update since that's how 2024 started for me! Tune into the lessons I learned in trusting...
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Ep 29 - How I was Doubting Myself

My pup has always been a facilitator for me. A reflection of my current energies & transformation. After a recent health scare of him, I became aware of what was really going on & where I was still doubting...
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Ep 28 - Frequency Bootcamp

I'm back! After a period of integration I have LOTS of awarenesses to share!! After an intense month in May, I am feeling better than ever... & I gained clarity on many of the choices that have contributed to this...
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Ep 27 - The Pain Flare

A recent scoliosis pain flare afforded me massive clarity on emotional suppression, pedestaling & another level of willingness to expose ME. If you have chronic pain or illness (or want to avoid that!) this is FOR...
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Ep 26 - The Handbag

Tune into to hear how a luxury handbag gave me MASSIVE clarity on my intuition & awareness. What if what was ‘light’ wasn’t ‘right’? What if it was a part of your path of least resistance?   Offers...
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Ep 25 - A NEW You

A NEW version of you has come online, have you acknowledged it? No longer can you choose the old you - the contrast is too great. So what are you being called to CHOOSE?   Want to work together?   SPACIOUS Mastermind...
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Ep 24 - The FAST

I have been pinged to a digital/entertainment consumption FAST for awhile. Well, I'm starting today! Tune into hear WHY & HOW I'm going about it. If you have been wanting to strengthen trusting YOU & hear your...
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Ep 23 - Laughter > Tears

Two things were popping for me this week: Text/Voice note containers & laughter creating more healing than tears. Although they don't seem related, they both wanted to come out today! For me, the MVP of healing is...
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Ep 22 - Client Boundaries

If you work w clients or plan to, you are going to want to tune into this one! I share examples of specific boundaries I hold w clients & why. It can be such a gift of awareness & clarity for the client if...
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Ep 21 - Software Update

What I have been choosing to actively reprogram & literally CHANGE my reality. And what you can do too! What if it was only a few simple tweaks to experience the joy, bliss, & manifestations you have been...
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