Kreft's Couch Pod

Need more clarity around the nitty gritty of how to know what tool to use when & your level of dysregulation? This is the episode for you!   Want to work together? 1:1 Is now the time?    Courage to Choose...

Tune in to hear about how a car facilitated me into awareness of where I was contracting & limiting what I could ask for. I share my story of how I played the universe to create something I never thought possible....

Hear about the signs that cued me to make some changes & up my demand in regulating my nervous system.   Jan 2023 Offers below! The Nervous System Sanctuary This of this as your gym membership for your nervous...

Want to know all the ways you can work w me? Or details about offers? This episode is for you!!   The Nervous System Sanctuary Choosing YOU Live Courage to Choose Membership 1:1

Are you struggling to FIX a problem? What if the solution is not where you have been looking? Tune into to hear a recent awareness around training my attention for expansion.   Choosing YOU Live Nervous System...

Do you struggle w being SELFISH? With prioritizing & investing in you? What if it was the greatest gift you gave others, to BE selfish?   1:1 WORK Email me at [email protected] to discuss...

Is literally EVERYTHING connected to the nervous system? With a recent trip to the naturopath, I realized my body needed more support as well. Yet not through the typical channels.    1:1 WORK Email me...

I recently realized that I was tired of just sharing the 'how to have only ease' in life. That perhaps it would be beneficial for you to hear my process while I am in the middle of something rather than having it all...

I cried on my yoga mat today because there was a lesson that NEEDS to be shared. I had a profound download on the belief that stops us & the distraction of the 'HOW' we focus on when avoiding choice. Buckle...

Are feelings always valid? Is it actually helpful or not to feel your feelings? What if something else is possible around feelings that would create more ease?   November Offerings 🤩 Invite, Don't Sell -...

  When choosing & lots of messy action don't create what it used to. Do you require more BE-ing? More relaxation? An exploration of nervous system responses &...

What does it take to be SEEN & HEARD as authentically YOU on social? And what stops us from posting what we want to? There is a specific trauma response in here & learning to expand your nervous system...