Kreft's Couch Pod

Kreft's Couch Pod

Hosted by: Dr. Janine Kreft

Master Your Mindset & Elevate Your Life Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an...

All Episodes

Episodes

Ep 25 - A NEW You

A NEW version of you has come online, have you acknowledged it? No longer can you choose the old you - the contrast is too great. So what are you being called to CHOOSE?   Want to work together?   SPACIOUS Mastermind...
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Ep 24 - The FAST

I have been pinged to a digital/entertainment consumption FAST for awhile. Well, I'm starting today! Tune into hear WHY & HOW I'm going about it. If you have been wanting to strengthen trusting YOU & hear your...
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Ep 23 - Laughter > Tears

Two things were popping for me this week: Text/Voice note containers & laughter creating more healing than tears. Although they don't seem related, they both wanted to come out today! For me, the MVP of healing is...
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Ep 22 - Client Boundaries

If you work w clients or plan to, you are going to want to tune into this one! I share examples of specific boundaries I hold w clients & why. It can be such a gift of awareness & clarity for the client if...
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Ep 21 - Software Update

What I have been choosing to actively reprogram & literally CHANGE my reality. And what you can do too! What if it was only a few simple tweaks to experience the joy, bliss, & manifestations you have been...
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Ep 20 - Burnout & the Gift of S P A C E

My recent experience of burnout & the clarity around what it takes to return back to you. The gift of intentionally choosing S P A C E in your mind & day has been life changing!   The SPACIOUS mastermind Beta...
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Ep 19 - The Car Pt. 2

The "carcapades" & lessons continue as I work on actualizing a new luxury car into my reality. Who knew a car could teach you so much??   Want to work together? 1:1 Is now the time?    Courage to Choose...
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Ep 18 - Nervous System Regulation Pt. 2

Need more clarity around the nitty gritty of how to know what tool to use when & your level of dysregulation? This is the episode for you!   Want to work together? 1:1 Is now the time?    Courage to Choose...
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Ep 17 - The Car

Tune in to hear about how a car facilitated me into awareness of where I was contracting & limiting what I could ask for. I share my story of how I played the universe to create something I never thought possible....
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Ep 16 - When I Needed Regulation

Hear about the signs that cued me to make some changes & up my demand in regulating my nervous system.   Jan 2023 Offers below! The Nervous System Sanctuary This of this as your gym membership for your nervous...
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Ep 15 - Jan 2023 Offers

Want to know all the ways you can work w me? Or details about offers? This episode is for you!!   The Nervous System Sanctuary Choosing YOU Live Courage to Choose Membership 1:1
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Ep 14 - Training Your Attention

Are you struggling to FIX a problem? What if the solution is not where you have been looking? Tune into to hear a recent awareness around training my attention for expansion.   Choosing YOU Live Nervous System...
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