Ep 50 - The Truth About My Sleep (And Why I Couldn’t Let Go Until Now)
✦ Show Notes: Episode 50 – The Truth About My Sleep (And Why I Couldn’t Let Go Until Now)
Why Deep Sleep Was Never About Hacks — It Was About Safety
Episode Summary:
You can optimize your bedroom, cut the caffeine, and wear the best blue light blockers…
but if your nervous system doesn’t feel safe — sleep will stay shallow.
In this episode, I share my personal unraveling: how even after years of healing and expansion, sleep was still showing me where I hadn’t fully let go.
And what happened when my system finally did.
This is for anyone who feels like their body is tired… but still won’t rest.
Inside This Episode:
▸ My personal sleep journey and nervous system breakthrough
▸ Why most sleep advice doesn’t go deep enough
▸ The link between deep sleep and creative capacity
▸ How restoring your sleep signal helps restore your receiving
▸ What we’ll explore together inside The Sleep Code
Join The Sleep Code
A live class to restore your body’s sleep signal — so you can release, repair, and receive.
🗓️ July 23 at 12p CST
💸 $111
📍 Live on Zoom (Replay available)
>Missed The Capacity Code? Grab the replay here!
Connect with Me:
- Instagram: [@kreftscouch]
- LinkedIn: [Dr. Janine Kreft]
- TikTok: [@kreftscouch]
- Learn more about my work: [Website]
- Learn more about my wellness beverages: [Website]
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