Numerous studies have shown that athletes who use mental imagery (*ahem* Simone Biles) perform better than those who do not. For instance, research on basketball players has shown that those who just practiced free throws mentally, improved their performance almost AS MUCH as those who practiced physically.
Â
In golf, mental practice has been found to improve putting skills, with studies indicating significant improvements in accuracy & confidence.
Â
Mental practice is also used in rehabilitation settings for patients recovering from strokes, illness & injuries. It has been shown to aid in regaining motor functions & improving coordination. Patients who visualize performing movements can often regain movement abilities faster than those who do not use mental practice.
Â
Which means you can use your IMAGINATION for anything you want to create: Performance, health, wealth, fulfillment - anything.