$777.00 USD

Would you like some additional tools to create the change you are looking for?

Get The Sanctuary now for $222 USD!

 

What's Included:

🌟 36 Thirty-minute guided nervous system regulation call recordings

🌟 36 audios of the regulation exercises pulled from the calls

🌟Portal access to entire library of calls; all content downloadable to your device for lifetime access.

 

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Nervous System Bundle

What's Included:

💻 Heal a Dysregulated Nervous System

Tired of feeling dysregulated? Or like your nervous system is calling the shots in your life? Everything you need to know about Polyvagal Theory & HOW the nervous system works. WHY you are feeling stuck in fight/flight/freeze or shut down. Master the EXACT tools to use (multiple guided breathworks, tappings, somatic movement & meditation). Know when to use WHAT tool & WHEN. It is possible to relax your nervous system on command... are you ready to choose it?

🌟 Nervous System 101

🌟 Breathwork

🌟Intuitive Movement

🌟EFT Tapping

🌟Grounding

🌟Meditation & MORE!

💻 Pocket Couch Time Bundle

Each course has audios, videos and worksheets to assist you on your journey

✨Anger Management - Your one stop, downloadable guide to better learn to manage your anger & walk you through re-regulating fast during an episode.

✨Overthinking & Self-Doubt - Your one stop, downloadable guide to walk you through regulating from a negative thought spiral fast & building self-confidence.

✨Panic Attack - Your one stop, downloadable guide to walk you through re-regulating fast during a panic attack.

💻 Forget Scared, Be Scary Masterclass

Are you the people pleaser? Struggling to a set boundary with what your parents will think of your choices? To not be a push over with your clients? What if something else were possible? What if YOU could be the scary one? Where people just KNEW your boundary?

⭐2 previously recorded calls

Payment Details:

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What Happens Next?

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